This Saturday, June 9th is our Annual Fundraiser for 'CrossFit For Hope.'
For More Information and to Register.
How bad do you want it?
ADVANCED and FIRE-BREATHER
Lift:
3 Rds
1 Press + 4 Push Press
Rest 2 Min
ADVANCED
Training:
"Ample - ADV"
11 Min/AMRAP
200m Run
15 KB Swings 1.5/1pd
10 Box Jumps 24/20”
FIRE-BREATHER
Training:
"Ample"
11 Min/AMRAP
200m Run
15 KB Swings 2/1.5pd
7 Box Jumps 30/24”
Post loads, rounds and thoughts to comments.
Training Notes:
Press + Push Press - Increase loads each round
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