Tabata Squats (bottom to bottom)
Tabata Push Ups (plank to plank)
Complete 8 intervals of 20 sec of work followed by 10 sec of rest, counting the number of reps completed for each 20 sec interval. There is a one minute rest between the squats and the push ups. The twist: The 10 sec rest for the squat is at the bottom, and the 10sec rest for the push ups is in the plank position. The score for each exercise is the least amount of reps completed in an interval. Total score is the sum of both scores for each exercise.
Post each score and Total scores to comments.
"The Station"
by Robert J. Hastings
Tucked away in our subconcious minds is an idyllic vision in which we see ourselves on a long journey that spans an entire continent. We're traveling by train and, from the windows, we drink in the passing scenes of cars on nearby highways, of children waving at crossings, of cattle grazing in distant pastures, of smoke pouring from power plants, of row upon row of cotton and corn and wheat, of flatlands and valleys, of city skylines and village halls.
But uppermost in our concious minds is our final destination--for at a certain hour and on a given day, our train will finally pull into the Station with bells ringing, flags waving, and bands playing. And once that day comes, so many wonderful dreams will come true. So restlessly, we pace the aisles and count the miles, peering ahead, waiting, waiting, waiting for the Station.
"Yes, when we reach the Station, that will bit it!" we promise ourselves. "When we're eighteen...win that promotion...put the last kid through college...buy that 450SL Mercedes-Benz...have a nest egg for retirement!"From that day on we will all live happily ever after.
Sooner or later, however, we must realize there is no Station in this life, no one earthly place to arrive at once and for all. The journey is the joy. The Station is an illusion--it constantly out distances us. Yesterday's a memory, tomorrow belongs to the Universe. Yesterday's a fading sunset, tomorrow's a faint sunrise. Only today is there light enough to love and live.
So, gently close the door on yesterday and throw away the key. It isn't the burdens of today that drive men mad, but rather regret over yesterday and the fear of tomorrow. Regret and fear are twin thieves who would rob us of today.
"Relish the moment" is a good motto.
So stop pacing the aisles and counting the miles. Instead, swim more rivers, climb more mountains, kiss more babies, count more stars. Laugh more and cry less. Go barefoot oftener. Eat more ice cream. Ride more merry-go-rounds. Watch more sunsets. Life must be lived as we go along. The Station will come soon enough.
Post thoughts to comments.
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