Lift:
5 Ascending Sets
Power Snatch + Hang Snatch + OHSQ
WOD:
"ARES"
12min/AMRAP
5 Pull Ups
10 Jumping Squats 45lbs
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Showing posts with label Ares. Show all posts
Showing posts with label Ares. Show all posts
Wednesday, September 8, 2010
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