Leah pulls herself under a clean
Rich jumping his bar up
Kelli at the top of her pull up
Sonny finishing up w/ Double Unders
ADVANCED and FIRE-BREATHER
WOD:
"The Calling"
5 Rds
Press 1.1.1. @ 85% of 1 RM
Max Pull Ups
Rest 1 min
Press - 1.1.1. - rest 10 sec between reps and before attempting pull ups
*Score is Max Pull Ups
CA$H OUT:
3 Rds
20 Burpees - AFAP
Rest 30 sec
Post loads, score, time and thoughts to comments.
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