Shiny cufflinks to enhance..

"The Lion"
20min/AMRAP
1 bar: 75/55lbs

1 Power Clean
2 Front Squats
3 Push Jerks
4 Back Squats

The bar shouldn't touch the ground throughout the round. Be extra careful bringing the weight down from the last jerk to the back squat (controlling it to your back makes it a little dicey).
Post rounds to comments.

OR
(!ONLY if you did yesterday's 'So-Cal' WOD!)

"Uppers"
21-15-9

Push Press 95/65lbs
Sit Ups
Pull Ups
Push Ups

Post time to comments.

The Triple Threat Abmat Challenge
Day 38 = 114
Buy in = 2,223