We are all here to transcend our early limitations...

Our schedule has changed for the week of Regionals June 16-18th

Williamstown

6/16 Thursday - No Sessions

6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions

6/18 Saturday - No Sessions

EHT

6/16 Thursday - No 9:30 am Session

6/17 Friday - No Sessions

6/18 Saturday - No Sessions

NEW OTG EVENT!!

Member Appreciation WOD/Party!!

Saturday June 25, 2011

Williamstown @ 

8:30am-?

WOD - "Murph"

Food/Drinks/Pool/Fun back at Mark and Stacey's house

Looking forward to seeing you all there!

ADVANCED
7 Min
Push up Ladder

Increasing reps each set 1, 2, 3, etc

You have 7 mins to complete as far up the ladder as you can UNBROKEN.  Use your time wisely.

FIRE-BREATHER
7 Min
HSPU Ladder
Same as above


ADVANCED
WOD:
"The Fixer - ADV"
800m Run
60 Singles
20 Sit Ups
400m Run
90 Singles
30 Sit Ups
200m Run
120 Singles
40 Sit Ups


FIRE-BREATHER

WOD:

"The Fixer"

800m Run

20 Double Unders

20 Sit Ups

400m Run

30 Double Unders

30 Sit Ups

200m Run

40 Double Unders

40 Sit Ups

(Last completed 7/12/10)

Post ladder results, time and thoughts to comments.

Make it better....

Two of our EHT members play w/ Turkish Get-Ups - Tony and Hannah

(Tony - be sure to where more clothing in the next vid.  A little too intimate for my taste, but fun nonetheless.) 

Skill:
HSPU
7 min
Up and Down Ladder Unbroken
1, 2, 3, 4, 5, 4, 3, 2, 1
Should be difficult - add ROM!


WOD:
"Merciless"
12-9-6-9-12
Deadlift 245/165lbs
Wall Ball (2 for 1's) 20/14lbs


Post HSPU ROM, time and thoughts to comments.


Wall Ball (2 for 1's) - Complete thruster w/ Med Ball, then complete an air squat while ball is still in the air.  Every Wall Ball requires 2 full squats before the ball reaches your hands.

Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here.  Tell your friends and family to save the date to either compete or to cheer you on!!

We're just ordinary people....

Congratulations to Matt Mazzoni on obtaining his CrossFit Level 1 Training Certificate!!

Skill:
7 min
HandStand Push Up Ladder
Unbroken - Complete 1, then 2, then 3, etc until you are unable to do them unbroken or the 7 min is finished

WOD:

"The Russian"

Tabata Sit Ups

then:

5 Rds

15 Push Ups

15 KB Swings 1.5/1 pood

(Last completed 3/3/10)

Post HSPU, tabata score, time and thoughts to comments.

(10 sec rest between Tabata Sit Ups and the 5 Rds of work)