Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 93
ADVANCED
Training:
"Steady As She Goes - ADV"
25 Min/AMRAP
3 FRSQ 80-85% of 1RM
10 Box Dips
12 Box Jumps 20"
FIRE-BREATHER
"Steady As She Goes"
25 Min/AMRAP
1 FRSQ 90-95% of 1RM
2 Muscle Ups - strict
12 Box Jumps 24"
Post loads, rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 25 min. Changing weights and waiting for the rack is a GOOD thing.
Front Squat - Maintain the same load throughout as rxd %'age
Muscle Up - You must be able to do 5 strict MU's Unbroken, otherwise modify to kipping or complete 1 per round.
Box Jumps - Work on making them smooth and Unbroken
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