Find solace with where you're at now only then can you grow...

If you are checking this before you come to the 6:30 in Williamstown, stay home the roads are getting icy...better to have you all safe!!!

"The Carousel"

21-15-9

Power Cleans 155/105lbs

T2B

(Last completed 8/11/10)

CA$H OUT:

2 Rds

AMRAP

Bench Press 135/95

rest for 10 sec

AMRAP

Double Unders

rest for 3 min

(Last completed 8/11/10)

Post time, total reps of each and thoughts to comments.

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Get up, go out...

Our new Williamstown home

"The Carousel"
21-15-9
Power Cleans 155/105lbs
T2B


CA$H OUT:
3 Rds
AMRAP
Bench Press 135/95
rest for 10 sec
AMRAP
Double Unders
rest for 3 min


Post time, total reps of each and thoughts to comments.

There will be no 6:00pm class this Friday in Williamstown. Please join us in EHT to celebrate our 1 year Anniversary. There will be a 5:30 WOD and then a get together with food and drinks! Hope everyone can make it!!