Never criticize yourself for anything, its a reflection of not loving yourself..

ADVANCED

"Standard Procedure- ADV"

40min Cap

5 Rds

9 Deadlift 185/115lbs

10 Burpees

400m Run

Rest 4 min

FIRE-BREATHER

"Standard Procedure"

40min Cap

5 Rds

5 Deadlift 315/205lbs

10 Burpees

400m Run

Rest 4 min

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