Burpee Challenge
Day 62
ADVANCED
MFRT:
3 Rds
Back Squat 6-8 @ 30X0
Rest 30 sec
KB Swings 15
Rest 30 sec
1:30 min of Singles
Rest 1 min
Training:
"Mozart - ADV"
10 Rds
7 Box Jumps 20" (Jump up and Step down)
8 Push Ups
FIRE-BREATHER
MFRT:
4 Rds
Snatch Balance 3-5 @ X111
Rest 1:30 min
KB Swings x 15
Rest 1:30 min
Training:
"Mozart"
10 Rds
7 Box Jumps 24"
7 Ring Push Ups
Post loads, time and thoughts to comments.
Training Notes:
Mozart - AFAP
KB Swings - Pick a weight that will challenge you to go Unbroken for all rounds.
ADVANCED
MFRT:
3 Rds
Back Squat 6-8 @ 30X0
Rest 30 sec
KB Swings 15
Rest 30 sec
1:30 min of Singles
Rest 1 min
Training:
"Mozart - ADV"
10 Rds
7 Box Jumps 20" (Jump up and Step down)
8 Push Ups
FIRE-BREATHER
MFRT:
4 Rds
Snatch Balance 3-5 @ X111
Rest 1:30 min
KB Swings x 15
Rest 1:30 min
Training:
"Mozart"
10 Rds
7 Box Jumps 24"
7 Ring Push Ups
Post loads, time and thoughts to comments.
Training Notes:
Mozart - AFAP
KB Swings - Pick a weight that will challenge you to go Unbroken for all rounds.
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