Burpee Challenge
Day 55
A New Look!
We will be launching a new website soon! If you are a member of our gyms, you will have free access to our workouts and soon to be video series. If not, you will need to become an 'online member.' It requires a log-in and password. We will be sending these out to all of our members this week.
ADVANCED
MFRT:
3 Rds
Press 2.2.2 @ 11X1
Press 2.2.2 @ 11X1
Rest 10 sec
30 Sec - Side Plank/Each Side
Rest 10 sec
60 sec AMRAP - Singles
Rest 60 sec
Training:
"Creeper - ADV"
5 Rds
10 Push Press 75/55lbs
10 Burpees
10 Pull Ups
FIRE-BREATHERMFRT:
3 Rds
Press 2.2.2 @ 11X1
Rest 10 sec
60 Sec AMRAP - TGU
Rest 10 sec
60 sec AMRAP - Double Unders
Rest 60 sec
Training:
"Creeper"
3 Rds
10 Jerks 135/95lbs
15 Burpees
20 Pull Ups
(Last completed 3/25/11)
Training Notes:Press 2.2.2 - Complete 2 reps, rack and rest 10 sec, complete 2 reps, rack and rest 10 sec, and complete 2 reps rack and move to next exercise. Weight should increase after each round. All sets should be challenging.
TGU - Turkish Get-Up (from ground to ground) Weight should be one that promotes a smooth and consistent rhythm throughout the 60 sec. Alternate from one side to the other, but start with the weaker side each round.
MFRT - Multi-Facet Resistance Training
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