Schedule Changes
There is NO CLASS IN EHT tomorrow in lieu of FGB in Williamstown.
EHT- 3:30pm classes on Tuesday and Thursday are back.
EHT- 3:30pm classes on Tuesday and Thursday are back.
Williamstown-3:30 classes Monday, Wednesday and Friday are back.
Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 51
ADVANCED
"Devastation - ADV"
8-6-4-6-8
Deadlifts 225/155lbs
10 Burpees
FIRE-BREATHER
"Devastation"
6-4-2-4-6
Deadlifts 315/205lbs
10 Burpees
(Last completed 11/22/10)
CA$H OUT:
Coach's Call
Weight for the Deadlifts should be CHALLENGING. Complete 8/6 Deads, 10 Burpees, 6/4 Deads, 10 Burpees, etc..
Post time and thoughts to comments.
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