Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 37
ADVANCED
"Conviction - ADV"
5 Rds
250m Row
10 KB Swings - Unbroken
10 Burpees
90 Singles
Rest 2 min
FIRE-BREATHER
"Conviction"
250m Row
5 Power Cleans - Unbroken
10 Burpees
30 Double Unders
Rest 2 min
CA$H OUT:
Tabata Sit Ups - Anchored
Post intervals, Tabata score and thoughts to comments.
Power Cleans/KB Swings - Weight should be physically and psychologically challenging to complete Unbroken.
ADVANCED
"Conviction - ADV"
5 Rds
250m Row
10 KB Swings - Unbroken
10 Burpees
90 Singles
Rest 2 min
FIRE-BREATHER
"Conviction"
250m Row
5 Power Cleans - Unbroken
10 Burpees
30 Double Unders
Rest 2 min
CA$H OUT:
Tabata Sit Ups - Anchored
Post intervals, Tabata score and thoughts to comments.
Power Cleans/KB Swings - Weight should be physically and psychologically challenging to complete Unbroken.
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