TANSTAAFL...

Schedule Changes

EHT- 3:30pm classes on Tuesday and Thursday are back.

Williamstown-3:30 classes Monday, Wednesday and Friday are back.

FGB 6 is TODAY - in Williamstown!! Come out and Participate/Cheer/Volunteer for an AMAZING cause!!

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Burpee Challenge

Day 52

"Fight Gone Bad - 6"

3 Rds

1 min AMRAP Wall Ball 20/14

1 min AMRAP Sumo Deadlift High Pull 75/55

1 min AMRAP Box Jumps 20"

1 min AMRAP Push Press 75/55

1 min AMCAP Row

1 min Rest

Total reps completed is your score.

Post total reps and thoughts to comments.

We are a supportive species by nature...

"Fight Gone Bad"

3Rds - 1 min of AMRAP of each exercise with a 1 min rest after each round

Wall Ball 20/14 lbs

Sumo Deadlift High Pull 75/55lbs

Box Jumps 20"

Push Press 75/55 lbs

Row (Cal's)

Post total and thoughts to comments.

(Last done 2/15/10)

There will be no classes in EHT on Saturday,

get to Williamstown for FGB!

A little dab'll do ya...

Happy President's Day!!

FGB pics from September

Patty P at the top of her Push Press

E rows for calories while Joey O scores

Tom S during the SDHP's

"Fight Gone Bad"

3Rds - 1 min of AMRAP of each exercise with a 1 min rest after each round

Wall Ball 20/14 lbs

Sumo Deadlift High Pull 75/55lbs

Box Jumps 20"

Push Press 75/55 lbs

Row (Cal's)

Post total and thoughts to comments.

(Last done 9/25/09)

Boy c*ck, girl c*ock,e-i-e-i-o...

"Fight Gone Bad"

3Rds - 1 min of each exercise with a 1 min rest after each round

Wall Ball 20/14 lbs

Sumo Deadlift High Pull 75/55lbs

Box Jumps 20"

Push Press 75/55 lbs

Row (Cal's)

Post total to comments.

In the van, w/ my friends...

"Fight Gone Bad"

3Rds - 1 min of each exercise with a 1 min rest after each round

Wall Ball 20/14 lbs

Sumo Deadlift High Pull 75/55lbs

Box Jumps 20"

Push Press 75/55 lbs

Row (Cal's)

Post total to comments.

CN Fact:  On his birthday, Chuck Norris randomly selects one lucky child to be thrown into the sun.

Fight Gone Bad..!

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating for a total of 3 rounds.
The stations are:

1) Wall-ball: 20 pound ball, 10 ft target. (Reps)
2) Sumo deadlift high-pull: 75 pounds (Reps)
3) Box Jump: 20" box (Reps)
4) Push-press: 75 pounds (Reps)
5) Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post totals to comments.

Oldies but Goodies

These are some old photos of Justin and Lauren post

'Fight Gone Bad.'

I think we're due for another 'fight' real soon!

Justin gave it everything!

We are happy to have Justin training along side us.

We miss Lauren, and are happy to report she's doing great

at college! This was Lauren's 1st FGB - she enjoyed it thoroughly.

See you soon LIL!