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Showing posts with label Deadlift/Run. Show all posts
Showing posts with label Deadlift/Run. Show all posts

Tuesday, May 12, 2009

What do you know...?

"Dead/Run"
3 Rounds
8 Deadlifts 300/195lbs
400m Run

This is the Rocky Mountain Regional Qualifier WOD #1, check out their description of the rules and reg's. http://www.rockymountainregionalcrossfitgames.com/

The Triple Threat Abmat Challenge
Day 58 = 174
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