BLACK FRIDAY FUN!!
Training:
"Switch - ADV"
Teams of 2
6 Rds
2 Min/AMRAP
3 Push Press
30 Singles
Rest 2 Min
FIRE-BREATHER
Training:
"Switch"
Teams of 2
6 Rds
2 Min/AMRAP
3 Snatch
10 Double Unders
Rest 2 Min
Post loads, total rounds and thoughts to comments.
Training Notes:
This is aerobic and thereby requires a sustainable effort for each 2 minute interval. Pacing is required. Pick a partner with same strengths. Partner rests while other works.
Push Press/Snatch - Choose a weight that will challenge you to go Unbroken with for 2 mins.
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