Choose to see the positives and the negatives will no longer appear...

Williamstown

New session time: Thursdays @ 4:30pm

ADVANCED

"Diane - ADV"

10 Rds

7 Deadlift 185/115lbs

8 Push Ups De-Load

FIRE-BREATHER

"Diane"

21-15-9

Deadlift 225/155lbs

HSPU

(Last completed 8/15/11)

Supplemental Training:

Coach's Call

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Onward, Soldiers...

Burpee Challenge

Day 19

 Erica G

Nick P 

Brooke R

ADVANCED

"Diane - ADV"

10 Rds

7 Deadlift 185/115lbs

8 Push Ups De-Load

FIRE-BREATHER

"Diane"

21-15-9

Deadlift 225/155lbs

HSPU

(Last completed 4/25/11)

CA$H OUT:

Coach's Call

Post time and thoughts to comments.

Freedom. Joy. Love. Appreciation.

ADVANCED and FIRE-BREATHER
7 min
Cartwheels and Round-Offs
Focus: Balance, Coordination and Symmetry
*Be sure to work both sides


ADVANCED
"Diane - ADV"
10 Rds
7 Deadlift 185/115lbs
8 Push Ups De-Load


FIRE-BREATHER
"Diane"
21-15-9
Deadlift 225/155lbs
HSPU
(Last completed 1/17/11)


Post time and thoughts to comments.


Note:  This Wednesday we will have a GAMES Prep WOD for those that are doing it later in the week and will not be doing Sectional WOD 11.6.