Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 27
ADVANCED
Lift:
10 Min
Push Press
Find 1 RM
(Last completed 6/14/11)
WOD:
"Tara - ADV"
5 Rds
12 Deadlifts 50% of 1 RM
20 Push Ups
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Find 1 RM
WOD:
"Tara"
5 Rds
7 SDHP 135/95 or 10 SDHP 95/65
20 Push Ups
(Last completed 2/8/10)
Post loads, time and thoughts to comments.
John H
Sheri W
John A
Brett T
ADVANCED
Lift:
10 Min
Push Press
Find 1 RM
(Last completed 6/14/11)
WOD:
"Tara - ADV"
5 Rds
12 Deadlifts 50% of 1 RM
20 Push Ups
FIRE-BREATHER
Lift:
10 Min
Back Rack Jerk
Find 1 RM
WOD:
"Tara"
5 Rds
7 SDHP 135/95 or 10 SDHP 95/65
20 Push Ups
(Last completed 2/8/10)
Post loads, time and thoughts to comments.
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