WOD:
"Death by Press w/ a twist"
Press 95/65lbs
On the minute every minute complete ascending repetitions of the press. 1st minute -1 press, 2nd minute 2 presses, etc..
The goal is at least 8 Rds, so scale appropriately.
Twist:
-Once completed-
Rest 1 minute
then:
Complete Double Unders by 2's (2, 4, 6, 8, etc) on the minute every minute for the duration of a 20 min running clock.
Post rounds completed for both and thoughts to comments.
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
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