Burpee Challenge
Day 17
ADVANCED
"Vasodilation - Team - ADV"
75 Wall Ball 14/10
600 Singles
60 KB Swings 1.5/1pd
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
FIRE-BREATHER
"Vasodilation - Team"
75 Wall Ball 20/14
200 Double Unders
50 KB Swings 2/1.5
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
Post time and thoughts to comments.
Must go in order and only 1 person works at a time.
ADVANCED
"Vasodilation - Team - ADV"
75 Wall Ball 14/10
600 Singles
60 KB Swings 1.5/1pd
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
FIRE-BREATHER
"Vasodilation - Team"
75 Wall Ball 20/14
200 Double Unders
50 KB Swings 2/1.5
150 Hollow Rocks
100 Walking Lunges
100 Pull Ups
50 Burpees
Post time and thoughts to comments.
Must go in order and only 1 person works at a time.
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