Heavy Back Squat
3-3-3-3-3
(Last completed 7/29/10)
WOD:
"Clean/Dip/Double Under"
5 Rds
5 High Hang Power Cleans 135/95lbs
10 Ring Dips
25 Double Unders
(Last completed 2/16/10)
Post loads, time and thoughts to comments.
Showing posts with label Clean/Dip/Double Under. Show all posts
Showing posts with label Clean/Dip/Double Under. Show all posts
Monday, August 30, 2010
Tuesday, February 16, 2010
That's not appropriate...
Lift:
Heavy Back Squat
5-5-5
(Last done 12/23/09)
WOD:
"Clean/Dip/Double Under"
5 Rds
5 High Hang Power Cleans 135/95lbs
10 Ring Dips
25 Double Unders
Post loads, time and thoughts to comments.
(Last done 6/26/09)
Friday, June 26, 2009
It's deafening....
"Clean/Dip/Double Under"
5 Rds
5 High Hang Power Cleans 135/95lbs
10 Ring Dips
25 Double Unders
Post time to comments.
Subscribe to:
Posts (Atom)
Posts
