Lift
Bench
3-3-3-3-3
WOD
Sumo Deadlift High Pulls
With a continuously running clock do 1 SDHP the 1st minute, 2 the 2nd min and so on till your max per minute is reached.
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 2
Showing posts with label Running clock SDHP. Show all posts
Showing posts with label Running clock SDHP. Show all posts
Thursday, November 5, 2009
Subscribe to:
Posts (Atom)
Posts
