Small changes initiate a ripple effect...

If you are participating in a workout and/or judging one, you must watch this video several times.

CF GAMES Athlete and Judging Video


ADVANCED
"2011 Sectional WOD #1 - ADV"
10 Min/AMRAP
75 Singles
7 Thrusters 65/45lbs


FIRE-BREATHER
2011 CrossFit GAMES Sectional WOD #1
10 Min/AMRAP
30 Double Unders
15 Power Snatch 75/55lbs


Downloadable PDF w/ Workout Information
Including Masters weights and Explanation


If you are coming today, please watch the video above.
We will be leaning on you to help judge the workout for those competing. 


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