Burpee Challenge
Day 64
ADVANCED and FIRE-BREATHER
Lift:
Bench Press
5-4-3-2-1 @ 30X0
Standard Grip
Rest as Needed
Rest as Needed
ADVANCED
Training:
"Contra - ADV"
7 Min/AMRAP
20Walking Lunges
15 Sit Ups
FIRE-BREATHER
Training:
"Contra"
7 Min/AMRAP
7 Hang Power Clean
7 Row Calories
Post loads, time and thoughts to comments
Training Notes:
Hang Power Clean - Pick a weight that will allow your 1st 4 rounds to be relatively Unbroken
Bench Press 5-4-3-2-1 - In this workout each set is VERY hard. You may even fail on a certain set, this is not a warm-up to try a 1 RM. A PR may occur with this, but each of the sets 5/4/3/2/1 should be maximal efforts for those sets. If your best Bench Press is 300lbs, then your sets may look like 240(5)/250(4)/260(3)/275(2)/290(1).
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