Thanks OPT for posting a funny vid!
WOD
"Fifty For A Few"
50 KB Swings 1 1/2-1P
50 Air Squats
50 Ring Pushups
50 Jump/Switch Lunges
50 Push Press 45/35
50 Hollow Rocks
Rest 5 Minutes
Cash Out
1 Minute AmCap x3
Calorie Row
Post your times and thoughts to comments!
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