1) Register as an athlete.
2) Sign up for either the 'Off The Grid Team' or the 'CrossFit OTG Team'.
3) Register through our gyms from the link above
If you are participating in a workout and/or judging one, you must watch this video several times.
There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
ADVANCED
"Depreciate-ADV"
200m Run
30-25-20-15-10
KB Swings 1.5/1pd
FIRE-BREATHER
"Depreciate"
200m Run
25-20-15-10-5
KB Swings 2/1.5pd
CA$H OUT:
5 Rds
Hollow Rocks - AMRAP
30 sec on/30 sec off
Post time, total and thoughts to comments.
Posts
