"Skill This"
as many sets of 15 unbroken double unders in 3 minutes
(if you can't do 15, pick a number you can work with)
Rest 5 minutes
"Row/Push Ups"
3 Rounds
500m Row
30 Pushups
Check out the new photos added to the W'town photo gallery for the 'Jackie' PR Challenge
http://www.crossfitoffthegrid.com/gallery/main.php?g2_itemId=6346
"Jackie PR CHALLENGE Prelim Standings"
Women's Advanced:
Leanna Boyle - 11:16
Jen Carr - 12:01
Lindsay Wright - 12:53
Women's Intermediate:
Kristi Kinsey - blue 14:24
Jen McNulty - grn/sngl 11:13
Kelly Nino - blu/sngl 13:31
Patti Papania - blue 16:24
Kristine Paparo - grn/sngl 17:42
Samantha Reid - red 12:18
Summer Stanley - blu/sngl 13:50
Women's Beginner:
Emily Atlee - 22.5/blu 13:45
Irena Burgos - 20/blu/red 14:57
Tiffany Ramirez- 22.5/grn/blu 15:08
Leona Saber - 15/lowrings 11:25
Jackie Votta - 25/blu/sngl 14:37
Men's Advanced:
Kevin Atlee - 12:02
Bill Bobbitt - 8:48
Wayne Clements - 11:02
Chris DiGiuseppe - 10:50
Sean Eley - 12:19
Jiim Longo - 12:50
John Malecki - 7:45
Eric Matlock - 10:30
Jeff Saber - 13:04
Joe Saber - 14:14
Tom Schoenfelder - 12:01
Men's Intermediate:
Steve Cocchi - red 14:31
Paul DeMarco - red 12:02
Ryan Hennessey - red 14:04
Steve Moscola - blu/sngl 13:52
Kyle Spears - sngl 12:22
PJ Sullivan - grn/red 15:06
Hope you all do terrific!!!!
ATTENTION CROSSFIT OTG MEMBERS!
How would like to "GO GREEN", detox your body and your home all at the same time, AND have your monthly CrossFit Membership paid for EACH and EVERY month?
Please join us at Mark and Stacey's home (the Williamstown gym! LOL) this Thursday, the 17th, at 7pm or Saturday,the 19th at 10:30am at our Egg Harbor Township location, to find out how you can do all this without spending any new money per month! We've teamed up with the fastest growing Health and Wellness Company in America that produces exceptional products right here in the good 'ole USA!
Oh, and did we mention that 5% of the proceeds per month will go to the Wounded Warriors Project, one of CrossFit's charities of choice?
Please RSVP on the blog or call us to let us know you're attending! You don't want to miss this opportunity!!!
...boots
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