ADVANCED and FIRE-BREATHER
Lift:
Bench Press
5-4-3-2-1 @ 30X0
Standard Grip
Rest as Needed
ADVANCED
Training:
"Sinister - ADV"
8 Rds
30 sec Deadlift
30 sec Rest
FIRE-BREATHER
Training:
"Sinister"
8 Rds
30 sec Power Cleans
30 sec Rest
Post loads, totals and thoughts to comments.
Training Notes:
Deadlift/Power Clean - Should be paced to maintain consistent output - 80-90% effort
Bench Press 5-4-3-2-1 - In this workout each set is VERY hard. You may even fail on a certain set, this is not a warm-up to try a 1 RM. A PR may occur with this, but each of the sets 5/4/3/2/1 should be maximal efforts for those sets. If your best Bench Press is 300lbs, then your sets may look like 240(5)/250(4)/260(3)/275(2)/290(1).
Posts
