Our schedule has changed this week for Regionals June 16-18th
Williamstown
6/16 Thursday - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
6/20 Monday - No Morning Sessions
6/20 Monday - No Morning Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
New OTG Event!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED
Lift:
Thruster
10 Min
Find 1 RM
(Last completed 11/29/10 or 2's on 5/17/11)
WOD:
"Gladiator - ADV"
7 Min/AMRAP
4 Thrusters 85/55
12 Sit Ups
60 Singles
FIRE-BREATHER
Lift:
Squat Clean
10 Min
Find 1 RM
(Last completed 10/6/10)
WOD:
"Gladiator"
7 Min/AMRAP
3 Thrusters 115/75 - Unbroken
6 T2B - Unbroken
20 Double Unders - Unbroken
(Last completed 10/6/10)
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