Lift:
Heavy Push Press
3-3-3-3-3
(Last completed 3/15/10)
WOD:
"Surrender"
Heavy Push Press
3-3-3-3-3
(Last completed 3/15/10)
WOD:
"Surrender"
21 Thrusters 95/65lbs
400m Row
18 Thrusters
400m Row
15 Thrusters
400m Row
(Last completed 2/1/10)
Post loads, time and thoughts to comments.
*Williamstown and EHT*
There will be no Saturday Sessions on 8/21/10 as we are all attending/hosting the CrossFit Olympic Certification.
- New hours for Williamstown starting Monday 8/23/10 -
Monday - 6:30, 9:30am, 3:30, 5:30, 6:30pm
Tuesday - 9:30am, 4:30, 5:30, 6:30pm
Wednesday - 6:30, 9:30am, 4:30, 5:30, 6:30pm
Thursday - 9:30am, 3:30, 5:30, 6:30pm
Friday - 6:30, 9:30am, 4:30, 5:30pm
Saturday - 8:30am
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