WOD
For time:
1K row
then
6 rounds
20 Box Jumps 24"
10 Pull Ups C2B
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"Are All CrossFit's Equal?"
Cool little article on what to look for in a CrossFit Facility..check it out and see if we live up to their description..
http://www.elementcrossfit.com/index.php/the-difference/are-all-crossfits-equal
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