I trust you all the same...

 Leah

 Andrew

Dana

Williamstown

New session time: Thursdays @ 4:30pm

ADVANCED

WOD:

"2010 Sectional WOD #1 - ADV"

15 min Time Limit

Row 1K

40 Burpees

Row 1K

FIRE-BREATHER

WOD:

"2010 Sectional WOD #1"

15 min Time Limit

Row 1K

30 Burpee Box Jumps 24"/20"

Row 1K

(Last completed 5/4/11)

Training Notes:

Burpee Box Jumps - Complete a burpee and then a box jump.  Feet must be completely on the box at some point during the box jump.

Post time and thoughts to comments.

Focus on astonishment and be inspired...

ADVANCED and FIRE-BREATHER
Skill:
Pistol Rolls
5 sets of 5 for Each Leg


ADVANCED
WOD:
"2010 Sectional WOD #1 - ADV"
15 min Time Limit
Row 1K
40 Burpees
Row 1K


FIRE-BREATHER
WOD:
"2010 Sectional WOD #1"

15 min Time Limit

Row 1K

30 Burpee Box Jumps 24"/20"

Row 1K

(Last completed 3/29/10)

Burpee Box Jumps - Complete a burpee and then a box jump.  Feet must be completely on the box at some point during the box jump.


Post time and thoughts to comments.

The happiest place on earth...

"Sectional 1"

Row 1k
30 Burpee Box Jumps 24" Men/20" Women
Row 1k

There will be a 15 min time limit. 

Just a little taste of what the guys went through this weekend!!