Mike Hunt your table is ready, Mike Hunt...

ADVANCED and FIRE-BREATHER
Lift:
Back Squat
5-5-5 @ 80% of 1RM
(Last completed 3/10/11)


ADVANCED
"Gazelle - ADV"
15 Min/AMRAP
400M Run
15 Push Ups
10 Pull Ups


FIRE-BREATHER
"Gazelle"
15 Min/AMRAP
400M Run
10 HSPU 45/35lb plates to abmat
10 Pull Ups C2B


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