Jen S - AirDyne
Ronni "Superstar" W - Broad Jump
Burpee Challenge
Day 1oo
The conclusion of our 100 Day Burpee Challenge!!
Congratulations to those athletes who finished this Gut-Wrenching and Psychologically Demanding OTG Challenge. Post and give your thoughts if you completed the Burpee Challenge.
ADVANCED and FIRE-BREATHER
Training Part 1:
For time:
100 Burpees
Training Part 2:
"Jumping Squat Test"
2 Rds
60 Sec/AMRAP
Jumping Squat 45lb (Barbell on back)
Rest as Needed
60 Sec/AMRAP
Jumping Squat 45lb (Barbell on back)
Rest as Needed
Training Notes:
J. Squat Test - Goal is 60 - This is to be done 1-2 people at a time with one person counting and everyone else motivating. This is as tough mentally as it is physically - help each other through this one.
Post time, totals and thoughts to comments.
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