Lift:
Overhead Squat w/ bands and weight
3-3-3 @ 3311
(Last completed 10/20/10)
WOD:
"Warped"
5 Rds
7 OHSQ 135/95
10 Lateral Burpees
Post loads, time and thoughts to comments.
Showing posts with label Warped. Show all posts
Showing posts with label Warped. Show all posts
Monday, February 7, 2011
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