Presumptions are deafening...

ADVANCED
"Dominate - ADV"
10 Rds
5 Deadlifts
5 Burpees
5 Pull Ups


FIRE-BREATHER
"Dominate"
10 Rds
5 Power Cleans
5 Burpees
5 Pull Ups C2B


Supplemental Training:
Coach's Call


Post time and thoughts to comments.


Training Notes:
Deadlift/Power Cleans - Heavy/TNG