ADVANCED and FIRE-BREATHER
Lift:
Front Squat w/ Banded weight
5-5-5
ADVANCED
WOD:
"Topsy Turvy - ADV"
11-1/1-11
Push Ups De-Load
Pull Ups
FIRE-BREATHER
WOD:
"Topsy Turvy"
10-1/1-10
HSPU 45/35lb plate to abmat
Pull Ups C2B
Push Ups De-Load - Body should be rigid from plank to ground back to plank. Hands come off of the ground when the chest touches and then re-set them to press. In the bottom of the position, only your chest and feet should be in contact with the ground.
Post loads, time and thoughts to comments.
Lift:
Front Squat w/ Banded weight
5-5-5
ADVANCED
WOD:
"Topsy Turvy - ADV"
11-1/1-11
Push Ups De-Load
Pull Ups
FIRE-BREATHER
WOD:
"Topsy Turvy"
10-1/1-10
HSPU 45/35lb plate to abmat
Pull Ups C2B
Push Ups De-Load - Body should be rigid from plank to ground back to plank. Hands come off of the ground when the chest touches and then re-set them to press. In the bottom of the position, only your chest and feet should be in contact with the ground.
Post loads, time and thoughts to comments.
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