Be the catalyst for change...

ADVANCED
"Collision - ADV"
15 Min/AMRAP
5 Push Ups
5 FRSQ 115/85
7 Pull Ups
9 Box Jumps 20"


FIRE-BREATHER
"Collision"
15 Min/AMRAP
3 HSPU
5 OHSQ 135/95
7 Pull Ups
9 Box Jumps 24"


Supplemental Training:
6 Min
ADV - L/R Side Planks 60 sec on/60 sec off
FB - Skin the Cat - work on technique and ROM


Post rounds and thoughts to comments.


Training Notes:
This is an Aerobic Workout.  Pace yourself to try and do all movements Unbroken.

You are the only one holding yourself back...

Schedule Changes
There is NO CLASS IN EHT on Saturday in lieu of FGB in Williamstown.

EHT- 3:30pm classes on Tuesday and Thursday are back.

Williamstown-3:30 classes Monday, Wednesday and Friday are back.

Sign-Up NOW for Fight Gone Bad 6!!

Register below at your corresponding gym and for more details.

Williamstown / EHT

FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.

Participate for a great cause!

Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.

Mud Runners

Burpee Challenge

Day 50 - 1/2 WAY THERE!!

ADVANCED
Training

12 Min

7 Thrusters 85/60

200m Run

FIRE-BREATHER
Training
12 Min
5 Thrusters 115/75
200m Run


CA$H OUT:
3 Rds
Side Plank (on forearm)
90 sec/side
Rest 30 sec


Goal for the Training - Thrusters should be fast and smooth. The run should be held at a consistently tough pace.


Post total rounds, Plank performance and thoughts to comments.