Our schedule has changed this week for Regionals June 16-18th
Williamstown
6/16 Today - No Sessions
6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions
6/18 Saturday - No Sessions
6/20 Monday - No Morning Sessions
EHT
6/16 Thursday - No 9:30 am Session
6/17 Friday - No Sessions
6/18 Saturday - No Sessions
New OTG Event!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED and FIRE-BREATHER
Skill/Lift:
Pull Ups
10 Min
Work on: Kip, Butterfly, Dead-Hang, or Weighted Dead-Hang
WOD:
"30:30"
10 Rds
30 Sec AMRAP Wall Ball 20/14
30 Sec AMRAP Box Jumps 20"
1 Min Rest
(Last completed 3/26/10)
Post Pull Up progression, WOD totals and thoughts to comments.
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