This is the last week to sign up for the Challenges-Monday and Seminar - Saturday!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
WOD:
"Juicy"
13 min/AMRAP
Complete:
5 FRSQ
15 Double Unders
then:
5 FRSQ 135/95lbs
Complete:
5 FRSQ
135/95lbs
15 Double Unders
then:
5 FRSQ 135/95lbs
15 Sit Ups
Body Fat Testing!
Post time and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
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