7 Rounds for time
7 Thrusters 75/55#
7 Push ups
7 Knees to Elbows
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Thruster - full depth squat and a full lock overhead. A full lock overhead requires that the ear is visible in front of a fully locked arm.
Push ups - chest to the ground.
K2E - Top -back parallel to ground and knees must make contact with elbows for rep to count. Bottom -Full arm, hip and leg extension.
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