Sand Crabs in the vent...

CONGRATULATIONS TO THE FITTEST MAN, WOMAN AND TEAM ON THE PLANET!!

Rich Froning

Annie Thorisdottir

CrossFit New England

Burpee Challenge
Day 5

 Steph P

 Shane C

 Bridget K

Steve P

ADVANCED  

"Team - Kelly”

Teams of 2

5 Rds

400m Run

30 Box Jumps 20”

30 Wall Balls 14/10

FIRE-BREATHER

"Team - Kelly”

Teams of 2

5 Rds

400m Run

45 Box Jumps 24”

45 Wall Balls 20/14

(Last completed 11/6/10)

Both athletes must complete the run together and may work at the same time. You must complete all of the Box Jumps before moving onto the Wall Balls.

Post time and thoughts to comments.

CA$H OUT:

Coach's Call...

Flannel Club this...I was Grunge!

WOD

"Team Kelly"

As a team complete:
5 Rounds of:
400 M Run
30 Box Jumps 24"
30 Wall Ball 20/14

Both team members must complete the runs together, but they may break up the box jumps and wall ball however they choose between the two...so Nick and I would run 400 meters together, than I would do 20 box jumps, Nick would do 10 box jumps, I would do 25 wall balls, Nick will do 5 wall balls...than we both go back on the run together for the second round....

REGISTRATION CLOSES NOV. 6TH!

Have you signed up for the Off The Grid Competition yet?!!? Get on it!! Register here.

If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!