Sign-Up NOW for Fight Gone Bad 6!!
Register below at your corresponding gym and for more details.
FGB is a global fundraiser for The Wounded Warrior Project. We do this 'Fight Gone Bad' workout to honor our Fallen/Wounded/Current Veterans.
Participate for a great cause!
Last year we had over 50 participants. Let's crush that number this year. Bring friends, family members, neighbors, etc to experience our AMAZING Community - either to workout or just watch.
Burpee Challenge
Day 34
Steve M
Breeze
Justin O
Kevin M
ADVANCED
Lift:
Press 1.1.1
70-80-90% of 1 RM Press
(Last completed 7/26/10)
WOD:
"Up Chuck - ADV"
6 Rds
11 KB Swings 1.5/1pd
9 Burpees
FIRE-BREATHER
Lift:
3 Sets
Press Complex 1.1.1
Press Complex 1.1.1
Press. Push Press. Push Jerk
WOD:
"Up Chuck"
5 Rds
10 KB Swings 2/1.5pd
10 Burpees
(Last completed 7/26/10)
Post loads, time and thoughts to comments.
Press 1.1.1 - Complete 3 Press @ 70%, 3 @ 80% and 3 @ 90%
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.
Press Complex 1.1.1 - In succession, complete 1 Press, 1 Push Press, then 1 Push Jerk.
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