"Alternating Tabata"
Burpees
Sumo Deadlift High Pull 65/45#
20 seconds of work followed by 10 seconds of rest for 8 rounds.
1 round of Burpees: 10sec rest - 1 round of SDHP continue in this manner until you've completed 8 rounds of each.
Lowest round of burpees + lowest round of SDHP = Total.
Post all rounds and Total to comments.
ALEX's LEMONADE STAND Fundraiser at EHT
Where: 3330 Bargaintown Rd (Our new "School of Fitness")
When: August 7th, 4 - 8pm
What: Cartwheel-athon, "Money Machine - OTG Giveaway", Magician, Balloon guy, a DJ, our very own Jen Doughten's radio station and much more!
We will have workouts scheduled in the new facility so others can see what it is we do. Please let us know if you would like to participate to help start off the new location with a bang. We would like ALL of our CrossFitters to make the trip and become part of the new EHT Community. Sound off in the comments if you plan on coming and participating.
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