Give my regards....

Lift:
Bench Press
5-4-3-2-1
Increase loads for each set to find your 1 RM

WOD:
"Hang Squat Clean/HollowRock"
8 Rds
20 sec AMRAP Hang Squat Cleans 95/65lbs
40 sec rest
20 sec AMRAP Hollow Rock
40 sec rest

[AMRAP - As Many Reps As Possible]
Post loads, reps of each exercise and total to comments.