I'm just pre-gaming, I have another party to go to...

 Brigid - the 30th is right around the corner!!

 Big Dawg

 Joe P (Medium Dawg)

Hannah

Jimmy floats

"The Burpee Challenge" is starting next week - Thursday July 28th!

Check out the info and register here!

Schedule Changes starting Monday, July 17th:

Williamstown:

(-)  There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(we will resume these classes in September)

(+)  We are adding a 4:30 class on Monday afternoons.

EHT:

(-)  There will no longer be classes at 3:30 on Tuesday or Thursday.

(+)  We will resume these classes in September)

ADVANCED + 

FIRE-BREATHER

Lift:

Deadlift

Find 1 RM

(Last completed 1/14/11)

WOD:

For time:

50 Burpees

(Last completed 12/1/10)

Post 1 RM, time and thoughts to comments.

FRAGILE'...It must be Italian...

"3 Position Squat Cleans"

Every 2 mins for 20 mins complete:

Increasing, decreasing or maintaining the load is at your discretion.

High Hang

Mid-Thigh

Floor

There should be virtually no rest between each of the movements making the transition to each as seamless as possible.

(Last completed 8/6/10)

CA$H OUT:

For time:

50 Burpees

Post loads, time and thoughts to comments.