CrossFit Off The Grid Kids in Full Effect
ADVANCED
WOD:
"Copious - ADV"
15 Min/AMRAP
10 Back Squat @ 20% of 1 RM
10 Push Up De-Load
FIRE-BREATHER
"Copious"WOD:
8 Min/AMRAP
9 Back Squat @ 40% of 1 RM
5 HSPU 45/35lb plates to abmat (scale as needed)
For future reference:
FIRE-BREATHER Unlimited athletes are only permitted to participate in 1 coached session per day. Participating in 2 coached sessions will result in a drop-in fee.
OPEN-GYM athletes participating in a coached session will result in a drop-in fee.
CA$H OUT:
5 Rds
5 - 10m Shuttle Sprints
Rest 30 sec
Post rounds and thoughts to comments.
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