Grinder...

"Lumberjack 20"

Teams of 2

20 Deadlifts 275/185lbs
400m Run/Row
20 KB Swings 2/1.5 pood
400m Run/Row
20 Overhead SQ 115/85lbs
400m Run/Row
20 Burpees
400m Run/Row
20 Pull Ups C2B
400m Run/Row
20 Box Jumps 24"
400m Run/Row
20 Squat Cleans 45lb Dumbells
400m Run/Row

Post time to comments.

A Hero WOD dedicated to the four fallen soldiers that were members of Lumberjack CrossFit.

All movements are done in pairs.  For instance, Team Invincible - Chuck and Mr. T - Chuck does 20 Deadlifts (w/ his pinky) while Mr. T does the row.  Then they switch so Mr. T does the Deadlifts and Chuck does the row.  They can't advance to the next movement until both have completed the row and the movement.  Once they're finished both their movement and row they then move to the next movement and row.

Match up w/ someone of comparable strength/wind.  GET SOME!!