The way you make me feel...

ADVANCED
"Anthem - ADV"
3 Rds
90 sec/AMRAP
5 Deadlift 185/115
5 Box Jumps 20"(Jump up and step down)
5 Push Ups
90 sec Rest

3 Rds

90 sec/AMRAP

5 Push Ups

5 Box Jumps 20"(Jump up and step down)

5 Deadlift

90 sec Rest

FIRE-BREATHER

"Anthem"

3 Rds

90 sec/AMRAP

5 Deadlift 185/115

5 Box Jumps 24" - TNG

5 Ring Push Ups

90 sec Rest

3 Rds

90 sec/AMRAP

5 Ring Push Ups

5 Box Jumps 24" - TNG

5 Deadlift

90 sec Rest

Supplemental Training:

Coach's Call

Post rounds and thoughts to comments.

Training Notes:

This workout is Aerobic, thereby requiring a PACE and a sustainable output for each 90 sec interval.  The Deadlift weight, height of the Box Jumps and the type of Push Up you use should reflect a sustainable output over 6 Rounds.