Skill:
Back Extensions
5 sets of 7
Use a tempo in movement. The up(concentric) and the down(eccentric) taking 2 sec each with a 1 second pause at the top and bottom.
WOD:
"Di-licious"For time:
15, 12, 9, 6, 3 reps of
Deadlifts 185/115lbs
HSPU
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